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Turn a conversation into an exercise plan.

Describe your time, equipment, and training goal. Shape a routine in ChatGPT, then follow it in Forma.

From an idea to a routine you can follow

  1. Describe your exercise plan

  2. Review the exercises

  3. Save and start

Start with what you need

20 min · No equipment

Use Forma to build a 20-minute beginner workout at home, without equipment or jumping. Include sets, reps, and rest.

Before you connect

Do I need a Forma account or subscription?

You can view a preview without a Forma account. Sign in to save a copy. This integration requires no Forma purchase and uses no Forma AI credits. ChatGPT has its own access requirements.

What does Forma receive from the conversation?

Forma receives the arguments ChatGPT sends in tool requests, such as exercise searches and the name, notes, and exercise settings for a preview, rather than the full conversation. This integration cannot read your Forma account or training history. Avoid including sensitive personal information.

Who can open a preview link?

Anyone with the link can view the routine for 30 days. Share it only with people you want to see its contents. Saving creates a separate copy in your account. Expired previews are no longer accessible; automatic storage cleanup may happen later.

What if the preview has expired or saving fails?

Ask ChatGPT to create a new preview link if the old one has expired. To save, sign in to Forma and try again. If the problem continues, contact Forma support.

Can it diagnose pain or prescribe rehabilitation?

No. This integration helps you find exercises and arrange a personal routine. It does not diagnose conditions or replace advice from a qualified health professional.