Forma trainer app
The trainer app for plans clients follow.
Create routines, invite clients, assign training, and follow adherence from one focused trainer app.
Explore the trainer demo without an account, then sign in with Google or email and password when you are ready to work with real clients.
Your clients follow assigned routines in the free Forma app, either in the browser or from their phone’s home screen.
Live demo
Try the trainer workspace with sample clients.
Open a preloaded trainer dashboard to browse clients, routines, schedules, and adherence before you create an account.
Demo changes are read-only and never saved.
Client app included
Clients get a simple app, not another admin chore.
Every invite opens the free Forma client app, where assigned routines, weekly schedules, exercise notes, and guided sessions stay in one calm place.
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Clear assignments and schedules on the phone they already use.
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Guided sessions show sets, reps, holds, rest, and trainer notes.
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Completed sessions feed adherence back to your trainer dashboard.
Create
Build routines clients can actually follow.
Create routines from scratch or start from the starter library, then adjust exercises, targets, and notes to match your coaching style.
Invite & assign
Bring clients in with a single link.
Send a personal invite link, assign a routine, and set the weekly schedule so every client knows exactly what to do and when.
Follow through
See who is on track at a glance.
Adherence updates as clients complete sessions, so you can spot who is consistent and who needs a nudge without chasing check-ins.
Trainer App FAQ
Trainer app questions, answered.
What can a trainer app do?
A trainer app brings workout planning, client assignments, schedules, and adherence into one place. Forma helps trainers manage those essentials without turning coaching into dashboard work.
How do clients receive their workout plans?
Send each client a personal invite link, assign a routine, and set a weekly schedule. The plan then appears in the free Forma client app with exercise targets, notes, and guided sessions.
Can Forma replace workout spreadsheets and chat messages?
Forma centralizes workout plans, schedules, trainer notes, and completed sessions. You can keep conversations personal while moving recurring plan and adherence admin out of spreadsheets and message threads.
Can I try the Forma trainer app before signing up?
Yes. The live demo opens a read-only trainer workspace with sample clients, routines, schedules, and adherence so you can explore the workflow without creating an account.
Create. Assign. Follow through.
Create or customize routines, invite clients, set their training schedule, and follow adherence from the trainer dashboard.