Workout planner
Stop guessing what to train today.
Pick a free routine that fits your goal. Forma shows you what to do in each session: the exercise, the sets, the rest, and what comes next.
Add a routine. Do the work. Keep the record.
- Choose a plan
You don’t have to invent the plan.
Browse routines by goal and focus area. If you work with a trainer or physiotherapist, their assigned plan appears in the same app.
Product screenshotScreenshot coming soon - Do the workout
The details for each exercise stay in front of you.
Forma shows sets, reps or time, rest periods, and instructions. The library includes around 400 exercises with instruction videos.
- Save the session
See your completed sessions after the workout.
The activity calendar shows completed exercises and full routine days, so there is no separate training log to maintain.
Product screenshotScreenshot coming soon
Free plan
Start training for free.
Build your own routine with free exercises, follow it step by step, and log every session. Forma Plus unlocks paid routines and the full exercise library.
- Build your own routine with the exercises available to you
- See how each exercise is done before you do it
- Your history fills itself in as you train
Workout planner FAQ
Workout planner questions, answered.
Can I use the app without a personal trainer?
Yes. You can add a free ready-made routine or build your own with free exercises, follow guided sessions, and track completed training. Forma Plus adds paid routines and the full exercise library.
What is a workout planner app?
A workout planner app keeps routines, exercise targets, guidance, and completed training together. Forma lets you organize a plan and follow it step by step in your browser or from your phone’s home screen.
Does the app track completed workouts?
Yes. Completed exercises and routine days appear in the activity view, so you can see your recent training and consistency without managing a separate log.
Can a trainer send me a workout plan?
Yes. A trainer can create routines, invite clients, assign weekly schedules, and follow adherence from the professional workspace.
The hardest session is the one you haven’t decided on.
Start as a guest and try a real routine before you create an account.