Forma workout planner
A simple workout planner that keeps you moving.
Forma keeps your plan clear, guides you through one exercise at a time, and records the training you complete.
Start as a guest or sign in with Google or email and password when you want your routines saved across devices.
Use Forma in your browser, or add it to your phone’s home screen for quicker access.
Choose or build
Start with a routine that fits.
Choose a free starter routine, or use Forma Plus to create and edit your own with exercises, targets, notes, and demos.
Follow
Move through the workout one step at a time.
Open a session, focus on the current exercise, and mark progress as you go. Guidance stays nearby without turning the workout into admin work.
Track
See consistency without a noisy dashboard.
The activity view shows completed exercises and routine days so you can spot momentum without chasing a wall of metrics.
Simple pricing
Useful for free. More room with Forma Plus.
Forma’s core workout experience is free. Forma Plus unlocks the full routine library and tools for creating your own routines.
| Free | Forma Plus | |
|---|---|---|
| Guided workouts | ✓ | ✓ |
| Activity tracking | ✓ | ✓ |
| Reminders | ✓ | ✓ |
| Free starter routines | ✓ | ✓ |
| Full routine library | No | ✓ |
| Create and edit personal routines | No | ✓ |
Workout planner FAQ
Workout planner questions, answered.
What is a workout planner app?
A workout planner app keeps routines, exercise targets, guidance, and completed training together. Forma lets you organize a plan and follow it step by step in your browser or from your phone’s home screen.
Can I use Forma without a personal trainer?
Yes. You can choose a free starter routine, follow guided sessions, and track completed training on your own. Forma Plus also lets you create and edit personal routines.
Does Forma track completed workouts?
Yes. Forma records completed exercises and routine days in the activity view, so you can see your recent training and consistency without managing a separate log.
Can a trainer send workout plans through Forma?
Yes. The Forma trainer app lets a trainer create routines, invite clients, assign weekly schedules, and follow adherence from a focused dashboard.
Ready when your next routine is.
Open Forma, add a routine, and keep the work easy to follow from warmup to finish.