Workout planner

Stop guessing what to train today.

Pick a routine that fits your goal. Forma shows you what to do in each session: the exercise, the sets, the rest, and what comes next.

Start for free

Add a routine. Do the work. Keep the record.

  1. Choose a plan

    You don’t have to invent the plan.

    Browse routines by goal and focus area. If you work with a trainer or physiotherapist, their assigned plan appears in the same app.

    Forma routine library with free starter routines
  2. Do the workout

    The details for each exercise stay in front of you.

    Forma shows sets, reps or time, rest periods, and instructions. The exercise library includes instruction videos.

  3. Save the session

    See your completed sessions after the workout.

    The activity calendar shows completed exercises and full routine days, so there is no separate training log to maintain.

    Forma activity calendar showing completed training days

Web and iOS

Free on the web. Pay once on iOS.

Use the web app for free to plan routines, follow guided workouts, and track your training. Prefer the iOS app? Buy it once on the App Store and keep using it without a subscription.

Download on the App Store

Workout planner FAQ

Workout planner questions, answered.

Can I use the app without a personal trainer?

Yes. You can choose a ready-made routine or build your own from the exercise library, follow guided sessions, and track completed training without a personal trainer.

Can I try Forma without an account?

Yes. Start as a guest in the free web app and try a ready-made routine before creating an account.

Does the app track completed workouts?

Yes. Completed exercises and routine days appear in the activity view, so you can see your recent training and consistency without managing a separate log.

Can a trainer send me a workout plan?

Yes. Your trainer can invite you, assign a routine and weekly schedule, and see which sessions you complete.

Continue exploring

The hardest session is the one you haven’t decided on.

Start as a guest and try a real routine before you create an account.

Start for free