Learn with Forma

Exercise routines from creators

Browse exercise routines from creators, with instructions and source links. Add a routine to Forma to follow it during your workout.

Frame from @pogawithmads’ original reel showing a squat on a mat.

Routine

Updated

Knee control in five exercises

Instagram · By @pogawithmads

Follow five floor exercises with illustrated positions, prescribed reps and holds, and a free routine to add to Forma.

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Original reel cover by @emanuelarosesclafani, standing with her back against a wall.

Routine

Updated

Knee strength and mobility routine

Instagram · By @emanuelarosesclafani

Wall-supported and floor exercises with illustrated positions and a routine you can save to Forma.

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