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How to use Forma for your physiotherapy exercises
Receive an exercise plan from your physiotherapist in Forma, follow guided sessions and review completion. You can also add your own prescribed exercises.
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How to tell whether your rehabilitation is helping
Relief after exercise is only part of recovery. Learn how to track pain, daily activities and confidence when exercising with persistent muscle or joint pain.
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How Often Should You Work Out? Why the Number of Workouts Isn’t Everything
How often should you train? Learn how your goal, training volume and intensity shape the answer, with examples from strength training, rehabilitation and sport.
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